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Join the discussion on various fitness topics, such as training, nutrition, equipment, and more. See tips from other users, share your own, and learn from the community.

Ive just started my fitness journey, currently getting used to a calorie deficit and looking for a consistent workout routine for at least 4 days a week. My main goals are to get thinner, lose weight, and tone muscles to have a lean look overall。

Browsing reddreddit fitnessit and other forums I decided to start with Stronglifts 5x5. Stronglifts 5x5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and。

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